04-02-2016 "HERO LumberJack 20"

New Website: www.crossfit-yelm.com



Metcon:
For time:
20 Deadlifts, 275/185lbs
Run, 400m
20 KB Swings, 2/1.5 pood
Run, 400m
20 OHS, 115/85 lbs
Run, 400m
20 Burpees
Run, 400m
20 Pull-ups (Chest to bars)
Run, 400m
20 Box Jumps, 24/20in
Run, 400m
20 Squat Cleans 115/85lbs
Run, 400m

CrossFit Yelm