03-31-2016

New Website: www.crossfit-yelm.com

Warm-up:
(after Mobility)
Scorpion Sretch x5 R/L (Tummy and Back)
Lateral Lunges x5 R/L
Primal Pull Throughs x10 with Push up
Runners Stretch (Calves, hips, inner thighs)

Skill/Strength:
Mobility 10-15-minutes

Metcon:
5 rounds for time of:
15 KB Swings, 72/53lbs
Run, 200m
5 Muscle-ups
Run, 200m

CrossFit Yelm