03-29-2016 "Regional 11.3"

New Websitewww.crossfit-yelm.com

Warm-up:
Bear crawl down Crab crawl back
Primal pull throughs
KB Arm Bar 10 breathe hold each side
1 arm Kb Swings

Skill/Strength:
10 Min EMOM
1 Shoulder Press
1 Push Press
1 Push Jerk
Pick the load.  Make it Heavy. adjust if necessary as the clock runs.

Metcon:
21-15-9 reps, for time of:
Deadlift, 315/205 lbs
Box Jump, 30/24 in

CrossFit Yelm