03-23-2016

New Website: www.crossfit-yelm.com

Warm-up:
10 HR Push Ups
10 Hollow Rocks
10 Supermans
5 Scorpion stretches back and belly
warm-up Bench Press

Strength:
3 Bench Press
Every 1 minute for 6 minutes

Metcon:
Complete AMRAP in 14 mins of:
Overhead walking Lunges with Plate, 45/25lbs 10 Meters
Handstand Walk, 10 Meters
15 Deadlifts, 225/155lbs

CrossFit Yelm