03-21-2016

New Website: www.crossfit-yelm.com

Warm-up:
10 Primal Pull Thrus
10 Ring Rows
10 Pass throughs
Prayer Stretch
Burgner warm-up with PVC

Strength:
10 Min EMOM
Do 8 Pull-ups and 2 snatches every minute on the minute
You cant change the weight suring the WOD.

Metcon:
7 rounds- in 1:00 perform:
7 Thrusters 95/65lbs
max bar facing Burpees in remaining time
Rest 1:00 min
Score is Burpees


CrossFit Yelm