03-17-2016

New Website: www.crossfit-yelm.com



Warm-up:
Before WOD
10 Primal Pull Throughs
10 Jumping Air Squats
5 Beat Swings x2 rounds
10 Kb Swings
10 SLD with KB
Go Over Atlas Stones

Skill:
15 Minutes Mobility

Metcon:
For Time:
3 Stone Shouldering-heavy
12 Pull-ups
15 Box Jumps 24"
6 Stone Shouldering-heavy
12 Pull Ups
15 Box Jumps 24"
3 Stone Shouldering-heavy
12 Pull ups
15 Box Jumps 24"

CrossFit Yelm