03-14-2016 "Filthy 50"

New Website: www.crossfit-yelm.com


Warm-up:
3 rounds
6 Push ups
9 K.B SDHP
12 Hollow Rocks

Metcon: 
for time:
50 reps each element
Box jumps 24/20"
Jumping Pull-ups
K.B Swings, 25/26lbs
Walking lunges
K2E
Push Press, 35/35lbs
Back ext.
Wallballs 20/24lbs
Burpees
Double Unders

CrossFit Yelm