03-11-2016 "Open 16.3"

New Website: www.crossfit-yelm.com

Warm-up:
10 Lateral lunges
10 Pass Throughs
10 Good Mornings w/bar
Beat swings
10 Chest to bar


Metcon:
RX 16.3
7 min Amrap
10 Power Snatches, 75/55lbs
3 Bar Muscle-ups

or

Scaled 16.3
10 Power Snatches, 45/35lbs
5 Chest-to-bar-pull-ups (jumping)s


CrossFit Yelm