03-09-2016 "1/2 of Hero Nate"

New Website: www.crossfit-yelm.com

Warm-up:
15 Medball cleans
10 Wallballs
Bar work for for the clean
Push and split Jerk work

Skill:
Emom 10 minutes
2 Power Cleans + 1 Push Jerk
As Heavy as Possible, but keep the technique pretty
Touch and Go on the cleans


Metcon:  Half of Hero Nate for practice
Amrap 10 minutes
2 Muscle ups
4 Handstand push ups
8 Kettlebell swings 2/1.5pood

CrossFit Yelm