03-07-2016

New Websitewww.crossfit-yelm.com


Warm-up:
High Kicks down and back
Butt kickers down and back
Crab crawl down bear crawl back
Pvc Lateral Lunges
Pvc Pass throughs

Skill Work:
10 Minute EMOM:
1 Power Snatch
1 Hang Squat Snatch
1 O/H Squat
Bar leaves the ground on P.S and does not touch until after the OHS.  This is a complex.

Metcon:
AMRAP 12 Minutes
Push Press 95/65lbs
Lateral Bar Jumps (2 foot take off and landing)
SDHP 95/65lbs
Floor Wipers 95/65lbs

CrossFit Yelm