03-04-2016 "Open 16.2"

New Website: www.crossfit-yelm.com

Warm-up:
5 rounds
10 Leg swings each leg
10 singles or double unders
3 squat cleans with a bar
each round up the weight on the bar

Metcon:
AMRAP 20 mins of:

25 Toes-to-bars
50 Double Unders
15 Squat Cleans, 135/85 lbs

25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185/115 lbs

25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225/145 lbs

25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275/175 lbs

25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315/205 lbs

Start with 4 mins time cap, everytime you finish the Squat Cleans add 4 minutes to your time cap. Stop at 20 minutes

CrossFit Yelm