02-29-2016

New Websitewww.crossfit-yelm.com

Warm-up:
Bear Crawl down and Crab crawl back
Rib Pulls x3 each side
Hand Stand Hold
10x PVC Pass Throughs

Skill:
Snatch work with PVC
Pos. 1 and Pos. 2
Bar work with high pull
Triple ext.
Snatch balance

Metcon:
5 Rounds for time of:
3 Power Snatches 70% of B.W
5 HSPU
7 Box Jumps 24"/20"

CrossFit Yelm