02-26-2016 "Open 16.1"

New Website: www.crossfit-yelm.com


Warm-up:
Lunge with a stretch
Primal pull through
Beat Swing for pull ups

You will do this on your own today because this WOD is long and we need to get started right away!
First 5 people ready will start lunging.  If you can come in on Saturday DO IT!!

Metcon:
16.1

20 minute AMRAP
O/H Walking Lunges, 95/65lbs, 25 ft
8 Bar Facing Burpees
O/H Walking Lunges, 95/65lbs 25 ft
8 Chest to Bar Pull ups

CrossFit Yelm