02-25-2016

New Website: www.crossfit-yelm.com

Sign up for the OPEN!!: www.game.crossfit.com

Warm-up:
200 meter run
10 jumping lunges
200 meter run
10 ring rows


Skill/Mobility:
10/15 minutes mobility


Metcon:

Emom for 10 min
- Handstand walk  (Skill)
Ring Dips, Dips, Push-ups
Choose appropriate movement and/or number of reps in order to focus on skill improvement

--Then--

EMOM Double Unders Until cannot be completed
Start with 5 DU the first minute, 10 DU the second minute, adding 5 more each minute until failure.
CrossFit Yelm