02-24-2016 "Open 15.1 & 15.1A"

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Warm-up:
10 Heavy KB Swings
10 Goblet Squats
10 SLDL


Skill Work: 10 mins
This workout is not for time, weight or reps.  
Goal is to improve your Clean and Jerk form and skill 


Metcon:
OPEN 15.1/15.1A
9 minute AMRP
15 Toes to Bar
10 Deadlift, 115/75lbs
5 Snatches, 115/75lbs
--Then--
6 minute time cap
1-rep max Clean and Jerk

CrossFit Yelm