02-12-2016

New Website: www.crossfit-yelm.com

Get signed up for the CrossFit Open!
www.game.crossfit.com


Today is open Gym this means that during any class time you can do a make up wod or strength on you own.


Warm-up:
3 Min Amrap For Carrie
Armless Burpees
--then--
Pvc Pipe game move to the right and left

Get signed up for the CrossFit Open!
www.games.crossfit.com



Metcon:
15 min Amrap
15 snatches (75/55)
Box jumps 24/20"

Partner A does 15 snatches while partner B does box jumps. As soon as A finishes all 15 the partners switch. The team score is the number of box jumps completed
CrossFit Yelm