02-11-2016

New Website: www.crossfit-yelm.com

Get signed up for the CrossFit Open!
www.games.crossfit.com

Warm-up:
3 rounds
5 Push ups
10 Ring Rows
15 Air squats

Strength:
20 rep Bench Press Series
Minus 15lbs from your 5 rep max
or repeat a 20 rep that you missed
or add 5lbs to your last successful 20 rep

Metcon:
5 rounds for time:
4 Clean and Jerk touch and go, 135/95lbs
200 m Run
4 Strict Pull-ups
3 Bar Muscle-ups

Rest 1 Minute between rounds

CrossFit Yelm