02-10-2016

New Website: www.crossfit-yelm.com

Get signed up for the CrossFit Open!!!
www.games.crossfit.com

Warm-up:
Walking lunge stretch down
kb arm bar 10 breathe
10 kb gaublet squats
wrist mobility
scorpion stretch


Skill Work:
10 Minute Emom
Pick 2  movements that you need to work on
alternate each minute, pick a number you can stick with

Metcon:
For Time:
400 m Run
30 Back squats, 95/65lbs
400 m Run
20 Front Squats
400 m Run
10 Overhead Squats

CrossFit Yelm