02-09-2016 "Diane"

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Warm-up:
10 Push-ups
Bear crawl Down
Crab crawl back
Shoulder mobility with band


Strength:
Bench Press 20 rep series
Minus 20lbs off your 5 reps max
or repeat your last failed 20 rep
or add 5lbs to last successful 20 rep

Metcon:
Diane
21-15-9
Deadlift, 225/155lbs
Handstand Push-ups

CrossFit Yelm