02-08-2016

New Website: www.crossfit-yelm.com

Get signed up for the CrossFit Open
www.games.crossfit.com

Warm-up:
15 Pvc pass Throughs
10 Lateral Lunges w/ PVC
15 Good Mornings with PVC
10 Primal Pull throughs
15 Overhead squats with bar (5 wide grip, 5 a little more narrow, 5 narrow)

Strength:
You have 15 minutes to
Find your 1 rep max OVERHEAD Squat


Metcon:
2 rounds for time of: 25 Box Jumps (24/20) 2 Rope Climbs 25 Kettlebell Swings (1.5/1) 25 Sit-up (abmat)s 25 Hang Power Cleans 95/65lbs 400 m Run 25 Push-ups
CrossFit Yelm