02-04-2016 "Hero Bell"

NEW WEBSITE: www.crossfit-yelm.com

Get Signed up for The CrossFit Open Today!!
www.games.crossfit.com

Warm-up:
10 Push ups
10 breathe kb arm bar
10 1 arm kettlebell swings
10 goblet squats
warm-up bench press

Strength:
Bench Press 20 rep series
Minus 25lbs off your 5 rep max
or 
redo a miss 20 rep
or 
add 5lbs to your last successful 20 rep lift

10 minutes of mobility


Metcon:
3 rounds for time of:
21 Deadlifts, 185/135lbs
15 Pull-ups
9 Front Squats, 185/135lbs

CrossFit Yelm