02-03-2016

NEW WEBSITE: www.crossfit-yelm.com

Get Signed up for the CrossFit Open
www.games.crossfit.com


Warm-up:
10 Primal Pull Throughs
10 Pass throughs
10 Push Presses with bar
10 Overhead squat with bar


Strength:
Overhead Squat deload week
50% of 1 rep x5 reps
60% of 1 rep x5 reps
65% of 1 rep x5 reps

Metcon:
7 minute AMRAP
3 Hang Power Cleans, 135lbs/95lbs
3 lateral Burpees (Over Barbell)
continue
6-9-12-15-18-21-24-27-30 reps

Checkout:
Tabatta Toes to Bar
CrossFit Yelm