02-02-2016

NEW WEBSITE: www.crossfit-yelm.com

GET SIGNED UP FOR THE CROSSFIT OPEN!!!!
www.game.crossfit.com

Warm-up:
High Kicks Down and Back
10 Lateral Lunges
10 Ring Push-ups
5 Scorpion stretch stomach/back
10 Beat Swings x3 sets


Skill:
Emom 10 minutes, Alternating between:
5 strict Handstand Push-ups or 10 Kipping
1-3 Muscle-ups (Bar or Rings)

Metcon:
For Time:
Run, 800 m
30 Snatches (you pick the weight)
Run, 800 m

CrossFit Yelm