02-01-2016

New Website: www.crossfit-yelm.com

Warm-up:
10 Primal Pull Throughs
10 lunges with stretch
10 Push presses behind the neck
10 O/h Squats with bar


Strength:
Overhead Squat Deload week
Wendler Deload 5-5-5- (Deload)
50% x5 reps
60% x 5 reps
65% x 5 reps
--Then--
20 rep bench press (Minus 30lbs off your 5 rep)


Metcon:
12 minute AMRAP
30 Double unders
15 Wall Balls
10 1 arm Kb or DB Snatches 53/35lbs


CrossFit Yelm