01-29-2016

NEW WEBSITE: www.crossfit-yelm.com

Today s open gym all day during any class times.  Use your time wisely and make up a strength or a wod you missed.

Warm-up:
PVC Pass Throughs
Prayer Stretch
10 Push Presses with bar
10 Snatch balances
10 Overhead squats

Strength:
OHS 5 reps @ 75%
OHS 3 reps @ 85%
OHS 1 rep @ 95%


Metcon:
Teams of 2 complete for time:
800 m Run as a team
40 Power Cleans and Jerks 135/95lbs
20 Wall balls
400 m Run as a team
30 Power Clean & Jerks
30 Wall balls
200 m Run as a team
20 Power Clean & Jerks
40 Wall balls

* Alternate reps as needed with your partner
CrossFit Yelm