01-28-2016

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
10 breathe KB arm bar
10 KB Swings
10 Goblet Squats
scorpion stretch 5 each side

Strength:
20 rep bench press minus 35lbs off your 5 rep max
or
repeat your last weight you failed your 20 rep at
or
add 5lbs to your last successful 20 rep

Metcon:
For Time:
2 rounds of:
Farmer carry, 135/105lbs, 100 ft
20 Mountain climbers
Rest 1 minutes
--then--
2 rounds
10 Box Jumps 24/20"
10 hang Power Cleans, 135/105lbs
Rest 1 minute
--then--
2 rounds
Farmer Carry, 135/105lbs 100ft
20 Mountain Climbers
Rest 1 minute
--then--
2 rounds
10 Box Jumps 24/20"
10 hang Power Cleans, 135/105lbs
CrossFit Yelm