01-13-2016

New Website: www.crossfit-yelm.com

Warm-up:
High kicks down and back
Bear crawl down and Crab crawl back
primal pull througs
5 snatch balances with bar

Strength:
Wendler Overhead Squat
65% x 5 reps
75% x 5 reps
85% x 5 reps

Metcon:
Amrap 20 mins of:
5 Thrusters, 95/65lbs
7 Hang Squat Cleans, 95/65lbs
10 Sumo Deadlift High Pulls, 95/65lbs

CrossFit Yelm