01-12-2016

New Website: www.crossfit-yelm.com

Warm-up:
10 H/R push ups
10 Air Squats
10 Ring Rows
prayer stretch with pvc
pass throughs

Skill:
10 Mins of Gymnastics work
EMOM 2 skills you pick!

Metcon:
For Time:
21 Deadlift, 225lbs
Handstand Walk, 21 meters
15 Deadlift
Handstand Walk 15 meters
9 Deadlift
Handstand Walk 9 meters

CrossFit Yelm