01-11-2016 "Open 11.1 & 14.1"

New Website: www.crossfit-yelm.com

Warm-up:
10 HS Squats on the wall
10 Pvc pass throughs
10 lateral Lunges
10 Primal pull throughs

Strength:
Wendler Overhead Squat 
65% x 5 reps
75% x 5 reps
85% x 5 reps
then
20 rep bench press
minus 60lbs from your 5 rep max

Metcon:
Complete AMRAP in 10 mins of
30 Double Unders
15 Power Snatches 75/55lbs

CrossFit Yelm