01-08-2015

New Website: www.crossfit-yelm.com 

Today is Open gym during all class times Please use this time to make up a strength or a wod that you missed.

Partner WOD:
For Time:
1 team member will roll a set of dice.  Every team member must complete the exercise shown on the dice before rolling the dice for the next exercise.  This will continue until the teams total is 100 or greater.

2= 2 wall climbs
3= 3 Handstand Push-ups
4= 4 Pistols (2 per leg)
5= 5 burpees
6= 6 Push ups
7= 7 Box Jumps
8= 8 walking lunges
9= 9 wall balls
10= 1 200meter run
11= 11 sit ups
12= 12 air squats
CrossFit Yelm