01-07-2016

New Website: www.crossfit-yelm.com

Warm-up:
100 singles
high kicks downs and back
Butt Kickers down and back
Scorpion stretch belly and back x5

Skill:
10 minutes mobility


Metcon:
EMOM 20 minutes, alternating between:
Squat Clean + Hang Squat Clean + Jerk, 75% 1RM
10 mountain climbers + 10 Hollow Rocks

CrossFit Yelm