01-05-2016

New Website: www.crossfit-yelm.com

Warm-up:
10 Wallballs
10 Medball Cleans
10 Medball Sit ups

Strength/Skill:
5 min Amrap
30 Back Squats 135/95 RX or 95/65 S
then
Row the remaining time
Score is for the meters rowed

Then

Metcon:
3 Rounds For time of:
15 Hang Power Cleans, 135/95lbs
15 Burpees

CrossFit Yelm