01-04-2016 "Open 11.2"

New Website: www.crossfit-yelm.com

Warm-up:
10 Jumping Lunges
10 Heavy KB Swings
10 KB Goblet Squats
:15 sec Handstand stretch holds x2


Strength:
10 Mins to find your
1 rep max 
Overhead Squat


Metcon:
15 min AMRAP
9 Deadlifts, 155/100lbs
12 Push-ups
15 Box Jumps, 24/20in

CrossFit Yelm