12-31-2015 "Partner Murph"

New Website: www.crossfit-yelm.com

Class times today are: 5:30am Insanity, 6:30am, 9am, 
12pm B-Fit, 12:30pm Open Gym 

Warm-up:
10x On the wall OHS
10 Hollow Rocks
10 Supermans or back ext.
10 Jumping Air Squats

Stretch out Calves and Quads


Metcon:
Partner Murph
Run 800m
100 Pull-up
200 Push ups
300 Air Squats
Run 800 m

Work as a team of 2. Both partner run 800m, then split work with 1 person working at a time, then both partners run 800m.
CrossFit Yelm