12-31-2015 "Partner Murph"

New Website: www.crossfit-yelm.com

Class times today are: 5:30am Insanity, 6:30am, 9am, 
12pm B-Fit, 12:30pm Open Gym 

10x On the wall OHS
10 Hollow Rocks
10 Supermans or back ext.
10 Jumping Air Squats

Stretch out Calves and Quads

Partner Murph
Run 800m
100 Pull-up
200 Push ups
300 Air Squats
Run 800 m

Work as a team of 2. Both partner run 800m, then split work with 1 person working at a time, then both partners run 800m.
CrossFit Yelm