12-29-2015

New Website: www.crossfit-yelm.com

Warm-up:
High Kicks Down and Back
Butt Kickers down and back
15 Primal Pull throughs
:30 sec handstand hold x3

Skill/Strength:
15 Minutes to find Max
Clean and Jerk


Metcon:
For Time
50 Double Unders
10 Handstand Push up
40 Double Unders
8 HSPU
30 D.U
6 HSPU
20 D.U
4 HSPU
10 D.U
2 HSPU

CrossFit Yelm