12-28-2015

New Website: www.crossfit-yelm.com

Warm-up:
20 Mountain climbers
10 H/R Push ups
Scorpion Stretch back and belly x5 RL
PVC Burgener Warm-up as a group

Skill/Strength:
8 Minute EMOM (ALTERNATE)
Snatch, Hang Snatch, Overhead Squat
100 singles


Metcon:
Partner WOD
6 rounds
1 minute max Thrusters 95/65lbs
15 sec Rest
1 Min max K2E

Rest 45 seconds between rounds

While your partner is doing one exercise, you are on the other.

CrossFit Yelm