12-24-2015 "Christmas Eve WOD"

NEW WEBSITE: www.crossfit-yelm.com

Class Times 6:30am and 9am ONLY!!!

12/25 and 12/26 CLOSED!


Warm-up:
15 Heavy KB Swings
15 Single leg DL RL
15 Push ups
15 Ring rows


WOD: partner
2 partner teams,
Each team will perform work at each station for 3 solid minutes then move to the next station. One team member works at  time.  team with highest total reps wins!

Christmas Eve Throw down:
Pull-ups
Deadlifts
Rope Climbs
Overhead Squats
Box Jumps
Burpees

CrossFit Yelm