12-23-2015 "Isabel"

New Website: www.crossfit-yelm.com


Warm-up:
100 Single jump ropes
10 PVC Pass Throughs
10 Good Mornings
10 back squats with PVC
10 Stretch lunges

Strength: 20 minutes
Back Squat
5-5-3-3-1-1

Metcon:
For Times;
30 Snatches, 135/95lbs

use 95lbs, 65lbs or a broomstick as needed

CrossFit Yelm