12-22-2015

New Website: www.crossfit-yelm.com

Warm-up:
10 Primal Pull Throughs
10 Archer Push ups
10 Goblet squats


Skill: 
Choose a gymnastic skill, pick a number and hit it each Minute
10 minute Emom

Metcon:
Complete 10,9,8,7,6,5,4,3,2,1 reps of:
Power Cleans 75% of body weight
Ring DIps

CrossFit Yelm