12-21-2015 "Crazy Christmas Sweater team WOD"

New Website: www.crossfit-yelm.com

Warm-up:
High Kicks Down and back
Side shuffle down and back X2
Crab crawl down slowly
10 Jumping air squata
10 Primal pull throughs

Metcon: partner WOD 
In teams of 2 for time:
50 pull-ups
100 ft Burpee Leap Frog
50 Partner wallballs 14lbs
50 alternating box jumps 24/20
200 Ft Buddy carry
50 Buddy sit-ups
100 Ft wheel Barrow
50 Kettlebell swings 50/35lbs
50 Calorie row


CrossFit Yelm