12-19-2015 Hero Badger"
New Website: www.crossfit-yelm.com
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week. 2007
Metcon:
3 rounds for time of:
30 Squat Cleans, 95/65lbs
30 Pull-ups
Run, 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week. 2007
Metcon:
3 rounds for time of:
30 Squat Cleans, 95/65lbs
30 Pull-ups
Run, 800 meters