12-18-2015

New Website: www.crossfit-yelm.com

Today all day is OPEN gym during an class times

Warm-up:
10 arm swings F/B
10 Jumping air squats
Prayer stretch on boxes on your elbows
10 Thrusters with the bar

Skill:
With a continuously running clock complete toes to bar every minute 
From 0:00-5:00 (7)
From 5:00-10:00 (10)


Metcon: Partner WOD
20 min AMRAP
6 100 m sprints (alternate)
20 Air Squats (jumping)
Partner wheel barrow 50 ft
30 push press 45/35lbs
20 Air Squats (jumping)
Partner Wheelbarrow

CrossFit Yelm