12-16-2015 "The lion"

New Website: www.crossfit-yelm.com

Warm-up:
Lunges with a stretch
PVC pass throughs
PVC lateral Lunges
10 Primal pull throughs
Mobility on wrists and elbows


Metcon:
Complete as many rounds as possible in 20 mins of:
1 Power Clean, 75lbs /55lbs
2 Front Squats, 75lbs
3 Push Jerks, 75lbs
4 back Squats, 75lbs

Checkout:
5 minute Amrap
10 Wallballs
10 Hollow Rocks
10 Double Unders


CrossFit Yelm