12-15-2015

New Website www.crossfit-yelm.com


Warm-up:

High kicks diown and back
Crab crawl down bear crawal back
5 R/L Kb Deadlift
10 KB Swings

Strength

EMOM 12 Minutes alternating between:
5 Front Squats taken from the ground at 50% you 1 rep max
25 feet Walking on you Hands


Metcon
2 Minute cycles
5 Strict pull ups
10 Jumping Lunges

Repeat 3X


CrossFit Yelm