12-14-2015 "12 days of Christmas"

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
10 medball cleans
10 partner wallballs
10 partner sit ups
10 partner twists


Metcon:
1 Burpee
2 Handstand Push-ups
3 Deadlifts 225/155
4 Box jumps 24/20
5 Thrusters 95/65lbs
6 KB Swings 70/50lbs
7 Push ups
8 Pull ups
9 Clean and Jerks 95/65lb
10 Walking Lunges
11 wallballs 20/14
12 Power Snatches 95/65lb
Perform the workout just as the song "12 Days of Christmas" song is sung and refrained. 1 burpee, then 2 Handstand Push-ups and 1 Burpee, then 3 deadlifts 2 handstand push-up 1 burpees etc.

CrossFit Yelm