12-04-2015 "Hero Horton Partner WOD"

NEW WEBSITE: www.crossfit-yelm.com

OPEN GYM ALL DAY DURING ALL CLASS TIMES

Warm-up:
10 PVC pass Thru
10 Prayer Stretch
10 lateral Lunges R/L
Warm-up Clean going through Pos. 1 and Pos. 2

Metcon:
9 Rounds for time of:
9 Bar Muscle-ups
11 Clean and Jerks, 155/105lbs
Buddy Carry, 50 yd

Share the work with your partner however you choose with only one person working at a time.  If you cant find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

CrossFit Yelm