12-03-2015 "FRAN"

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
5-10 minutes of Mobility
2 rounds
10 Roman Deadlifts with bar
20 Double unders


Metcon:
3 rounds for time of:
21 Deadlift 225/155lbs
42 lateral Bar Jumps
15 Deadlift
30 lateral bar Jumps
9 Deadlifts
10 lateral Bar jumps

Or

FRAN
21-15-9, for time of
Thrusters 95/65lbs
Pull-ups

Checkout:
ROW 60 calories for time

CrossFit Yelm