12-01-2015

NEW WEBSITE: www.crossfit-yelm.com

Warm-up:
10 Medicine Ball Cleans
10 Front Squats with bar 2 second hold at bottom
10 Strict presses with bar
Wrist mobility
Shoulder mobility

Strength:
Use your 5 rep max Thruster and see how many you can get!
Shoot for 8-12 reps
Find a new 1 or 3 or 5 rep max

Metcon:
10 to 1
10 Wall balls
1 Wall Climb
10 Burpee
9 Wall Balls
2 Wall Climb
9 Burpee
8,7,6,5,4,3,2,1


CrossFit Yelm