11-30-2015 "Lakewood memorial WOD"

New Website: www.crossfit-yelm.com

Warm-up:
Partner banded Run Down and Back x2
20 partner Wallballs
5 Scorpions each side/ 5 scorpions on belly each side
10 Primal Pull throughs
10 Lunges with stretch


Strength:
We will do our Thruster maxes on Tuesday


Lakewood Memorial WOD
Individual or Partner WOD

For Time:
800 M Run
23 Burpees Pull-ups (*MARK)
101 Box Jumps 24/20" (*TINA)
400 m Run backwards
121 Push-ups (*RONNIE)
135 ABMAT situps (*GREGG)
800m Run
9 G2O (185/135lbs) (*# of kids left behind)

In memory of the slain Lakewood Police officers on 11/29
Rep Counts for the number of children left behind as well as their badge numbers. The movements are Used in the tests performed by officers.
CrossFit Yelm