11-27-2015 "Thanksgiving with the girls"

NEW WEBSITE: www.crossfit-yelm.com

BLACK FRIDAY 10am WOD ONLY!


Partner WOD:
In todays WOD we will have a typical holiday and visit a few family and friends house to help them celebrate their unique traditions.  You will have a partner and each person will complete all reps.

For Time:
Angies House
20 Pull ups
20 Push ups
20 ABMAT Sit ups
20 Air Squats

Helen's House
400 m Run
21 Kettlebell Swings 53/35lbs
12 Pull ups

Frans House
15 Thrusters 95/65lbs

Nancy House
400 m Run
15 Overhead Squats 95/65lbs
Grace/Isabel's House
20 Ground To Overhead 95/65lbs Kelly's House
400 m Run
30 Box Jump (24/20 in.)s
30 Wall balls 20/14lbs
CrossFit Yelm